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How to Make Exercise a Habit

Ever wondered how to make exercise a habit? We've all been there, starting a new fitness routine and then...well, stopping. You're not alone in this struggle. With the ever-changing fitness…

What does #xyzbca mean on TikTok?

In the ever-evolving virtual landscape of TikTok, the trending hashtag #XYBCA has captured significant attention. It's a g that came into existence seemingly out of nowhere, yet it has rapidly…